We all understand that the best foods to consume when we want to lose weight are healthy fats, whole grains and lean meats. These will be the ingredients which will give us the energy and protein we need. They keep our bodies balanced nutritionally but don’t stuff us full of empty calories which will later need to be burned off at the gym. Did you realize, though, that a number of the foods you are eating that are supposed to be perfectly okay by dietary standards, could be keeping you from losing weight at a good pace? They could even be making you gain extra pounds! Here are a few of the foods that you might be having which are hurting your efforts to lose weight.

You usually are not truly helped by Sports Drinks. You have possibly been told that a sports drink is the proper way to replenish your body’s electrolyte levels after a workout. Most doctors will tell you, though, that if your exercise routine does not go over ninety minutes then you really should be fine just by drinking water. Sports drinks could totally challenge your diet plan because they are filled to the brim with sugar, empty calories and artificial colors and flavors. Try sipping some chocolate milk as a substitute. The sugar in chocolate can help your muscles start to fix themselves and the calcium in the milk will strengthen your bones.

Skip that protein shakes. Lots of folks think that ingesting a protein shake is a good way to curb cravings between meals. The truth of the matter is that when you are already eating a balanced diet all the protein shake does is clog your system with protein. Converse to typical belief, protein is not stored as muscular fiber, it is stored as fat. This means that if you have already ingested too much protein that day, your system will basically store what it doesn’t need in your fat cells and that doesn’t help you lose weight or inches of your waist line at all.

Pre-packaged deli meat seriously isn’t very nutritious at all. It’s generally thought that a sandwich constructed of whole grain bread and lean pre-packaged deli meat is a pretty good lunch time item. Actually, pre-packaged deli meat has way too many preservatives and sodium (one helping contains about a third of the amount of sodium you should eat in a day). This is often particularly dangerous if you are at risk for heart disease. Instead of selecting deli meat, pick home grilled chicken or other poultry or fresh deli meat that you can get sliced at the deli counter. Sure these kinds of options are more expensive but they are much healthier for you in the long run.

There are many things that we think are much healthier than others like choosing a whole wheat bagel each morning when the truth is that a bowl of cinnamon sprinkled oatmeal is a much healthier choice. Ask your doctor precisely what the best methods for you to eat healthfully are and then follow those directions. If you are mindful about precisely what you eat and treat your body well, losing weight should not be that big of an issue for you!

Yes, sometimes outrageous remarks over fast weight loss diets are true - just depends. On the other hand, you’ll find things we wager you have not seen explained about fast weight loss. You can know whether or not it’s true in a New York City minute.