There is a misinterpretation that there’s a single answer for chairs for bad backs for each person. Adhering to a few easy to understand guidelines will assist you in deciding what’s best for you.

Sometimes what’s required is more than one option to help ease your back pain daily. I prefer to have two different chairs available for my use. One with a high back for support is an absolute requisite. Keeping in mind what you prefer personally, think about other factors such as the recline angle, how adjustable it is, etcetera.

I love my high back office chair. But I also have a kneeling chair (sometimes referred to as an ergonomic chair) to make sure I don’t have muscle cramps.

Ergonomic chairs like this are just what your back needs to stay strong, but can be rough on your knees. Rotating between the ergonomic and high back chairs help me to stay feeling better longer.

If I wake up feeling pretty decent, I’ll often use the kneeling chair to maintain my posture and giver my backside a rest.

Sometimes, I’ll just use my high back office chair and possibly move to the kneeling chair later in the day. I decide according to how I feel in the morning.

Reclining angle as well as angle of tilt are also important in choosing the best chairs for bad backs. You should feel almost a sensation of weightlessness when you lean back in your chair so that there’s no extra pressure on your back- some liken this to gravity inversion therapy since it gently stretches your spine.

You can feel this by supporting yourself with your arms on a strong, flat surface. The first sensation you get will be how the gentle stretching relieves some of the pressure on your spinal column.

Remember to make sure the chair is well made, including the arms- plastic usually doesn’t last long, not around my house anyway- go for steel arms if possible. Also, be sure that the height of the chair itself will accommodate your desk height appropriately.

For an even better effect, anyone with back pain will want to have a heated seat- you can find heated pads in upper level chairs or use a heating pad. I prefer a heating pad myself- it’s easy to put a heating pad just where you need it.

Hopefully, this commentary has been helpful in helping you choose your optimal chairs for bad backs.

Picking out chairs for bad backs is not quite as simple as a person might have been led to believe. My own physical ailments make it a necessity to switch positions and even chairs from time to time. Learn more about selecting the best chairs for bad backs by clicking my link.