We all understand that the very best foods to take in when we want to lose weight are healthy fats, whole grains and lean meats. These are the foods that give us all protein and energy. They keep our bodies healthy nutritionally but don’t stuff us full of empty calories that will later have to be burned off at the gym. Are you aware, however, that a few of the foods you’ve been thinking are fine for your diet could actually be making you retain weight? They may be preventing you from slimming down altogether! Here are a few of the foods that you could be eating which are hurting your efforts to lose weight.

You are not really served by Sports Drinks. You’ve probably been thinking that the sports drink is the easiest way to help your body feel greater after a workout. Most doctors will explain, though, that if your training isn’t going to go over ninety minutes then you should be fine just by drinking water. Sports drinks are loaded with sugar and calories and a large amount of other things you don’t need such as artificial flavors and colors which defeat any attempts at eating only natural products. Instead, have a shot at sipping some chocolate milk. The sugar in the chocolate will help your muscles start to heal and the calcium in milk keeps your bones strong.

Skip your protein shakes. Lots of individuals think that drinking a protein shake is a good way to curb cravings between meals. The truth of the matter is that if you are already eating a balanced diet all the protein shake does is clog your system with protein. No matter what others believe, protein is not kept in the muscles, it is stored in your body as fat. This implies that should you have taken in a lot of protein during the day your body stores what it doesn’t need in your fat, which won’t help you lose weight or inches at all.

Pre-packaged deli meat is not nearly as healthy for you as you might believe that it is. You likely think that a sandwich that is produced from pre-packaged lean deli meat and whole grain bread is a pretty good lunch. The real truth is that pre-packaged deli meat is loaded full of preservatives and about a third of your recommended daily sodium intake. This can be specifically bothersome if you are prone to heart disease. Instead of choosing deli meat, pick home prepared chicken or other poultry or fresh deli meat that you can get sliced at the deli counter. Sure they are the more expensive options but they are rather a lot healthier for you.

There are many things that we imagine are much healthier than others like choosing a whole wheat bagel each morning when the truth is that a bowl of cinnamon sprinkled oatmeal is a much healthier choice. Ask a medical expert which things are the most effective to eat and then follow the directions you are given. If you pay attention and are careful about what kind of food you let yourself eat, losing weight isn’t going to be a terribly big deal.

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