How would you like Julia Roberts to coach you on how you can slim down and have the physique you need?

In my practice as a psychotherapist and life improvement mentor, I teach my clients how their favorite movie stars can come to be their personal achievement coaches, in 5 uncomplicated actions. You could attempt the identical steps to change your life. All you may need are your favorite movies plus the want to succeed. Here’s how:

1. Identify three best qualities you adore in a film character. Why do you adore a movie character? Is it only because of the looks or because of selected qualities this character portrays in movies? This step asks you to determine these character qualities, name them, and write them down. Make a list of the 3 most significant qualities.

This is how my client Tracy applied this step to win her weight-loss battle. Tracy had a fixation on Julia Roberts as a result of the actor’s thin looks. But after I asked Tracy a number of inquiries, she realized that she liked Julia Roberts simply because the characters she portrays in movies show remarkable qualities that Tracy desired for herself. In “Erin Brockovich”, Julia Robert’s character shows determination and patience. In “Mona Lisa Smile”, she shows loyalty to her values and courage. In “Runaway Bride” she corrects her self-sabotaging patterns with men. And in “Notting Hill” she follows her heart. Tracy’s list of 3 top qualities was: loyalty to her values, patience and courage.

2. Determine your most present problem life location. Is it income, your really like life, lack of self-motivation, difficulties along with your youngsters? Pick the issue location that may be by far the most present. Now, visit your list of three qualities. You are going to discover which you will not be applying at the least two of them. In case you do, your problem region will boost rapidly.

In this step, Tracy discovered that her most present problem place wasn’t her weight, but communication with her boyfriend. She also realized that she wasn’t applying all three qualities on her list. She did not show loyalty to her values or patience with her shortcomings, or courage to comply with by with her decisions.

3. Pick one excellent and apply it by actions. From your list, select one particular high quality that you know it is possible to practice with success. Write down 1 issue you may do to practice this quality together with your family, associates, and coworkers. Be constant and practice this new behavior for a week-by then, you are going to see final results.

Tracy chose “loyalty to her values” and decided to practice it by sticking to her possibilities and not giving into her boyfriend’s opinions. She chose to say “This is how I like it,” every time her boyfriend pushed her to agree with his ways.

4. Ask your preferred movie character for assist. There will probably be occasions when you will knowledge drawback, get impatient, or want encouragement to keep focused. Do not despair. Take a break from practice and watch your preferred film. Afterwards, have a private, imaginary dialogue together with your preferred film character, like you’d do using a dear friend. Ask for help, assistance and help. Note the answers you get.

Tracy learned tips on how to “talk” to Julia Roberts and obtain the strength to stay firm in her beliefs. She practiced these imaginary dialogues several occasions, till she realized that she no longer necessary Julia’s “help”. Now she could say “This is how I like it” and imply it.

5. Move on to the subsequent quality. Be persistent and you will soon begin to determine considerable adjustments. Do not stop there. Success builds on itself. Once you’ve got internalized the first quality of one’s favorite movie character, move onto the next. Practice it for some time and appreciate extra improvements within your life. You may do it!

Following Tracy proved that she could remain loyal to her values, she moved on to practicing patience. Inside days, she noticed a difference in her attitude. She stopped obsessing about her weight and felt far more self-confident, relaxed and hopeful. Her body responded: the weight began coming off.

“I believed you were kidding about me watching Julia Roberts’ movies to slim down,” she told me smiling, in our last session. “But now I see that you wanted to me to find my happily ever soon after in real life just as Julia Roberts finds hers within the movies.”

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