How to lose thigh fat, before we start I am going to run through the muscle groups we are going to be exercising to get these payoffs, the groups to concentrate on are; the quadriceps, hamstrings and hip abductors. When it comes to how to lose leg fat these are the three you need to concentrate on.

Folk are different sizes and pose thus storing weight in different ways and there are numerous ways on how to shed bodyweight, but we are going to cover how to lose leg fat with these three excellent leg workouts below, and hopefully you will be able to acquire the results you are seeking for. Lets begin your new thigh exercise routine for your journey in how to lose leg fat fast.

Hip Abductors

How to lose thigh fat session No1: Leg raises are fantastic for leg exercises. Start by lay ing on your back, flat on the carpet and raise your legs one at a time slowly till they are at 90 degrees to your frame and then lower your leg back down to the ground then repeat the same with the opposite leg not forgetting to not rest your leg in between reps, carry this out for 3 sets of 10 reps.

Quadriceps

How to lose thigh fat training No2: The walking lunge or lunges are an fab thigh exercise to work your quads.You simply begin by putting one foot about two foot forward and then lunge forward till your other knee is about to touch the floor then back up again now you can perform this walking in a straight line or stood still. This can be more work than you think as they are severe exercises but you should be able to achieve at least 10 lunges throughout the process.

Hamstrings

How to lose thigh fat exercise No3: Leg curls are a really constructive thigh training programs for this muscle group. Lay down on a leg curl machines (on your front) position you feet under the restraints and simply pull the weight towards you with your thighs, you will really feel you hamstrings getting worked, this leg exercises really makes my hamstrings burn. so from the start up stance bring the weight up to your rear and then back down again.repeat this 3 sets, 10-12 repetitions to begin with.The standing leg curl is the same approach, it also uses the cables again. Here you are standing with your feet hip width apart and you take your left foot and curl it up towards your bottom, repeat with right leg as well. I am sure you will agree by the time you are finished these are all great ways in how to lose thigh fat.

Check out these complete Thigh Exercises and more info about How To Lose Thigh Fat here today.