Is It Honestly True That Organic Food Is Able To Improve Your Health?

The idea of “organic food” has existed for many years. Lately however, it is being more popular and has turned into quite a hype that’s drawing a lot of people into it. The organic food marketplace is thriving because lots of people are taking a great interest and they tend to be more expensive than non-organic food. As with any new fad, the question must be asked; Is all the positive reviews of organic food the true or is this merely another strategy to try and get more money from the general purchaser? Due to the fact its definitely be costing more, is it emphatically better for us?

Before I proceed I need to explain what is meant by organic. To be classed as organic this means that it is free from chemicals being added to it. Ionizing radiation, artificial hormones and chemically enhanced fertilizers are illustrations of things that are not used to accelerate or boost the food’s growth or quantity. With regards to organic meat, eggs and daily products, these have had no antibiotics or growth hormones (GH) added to increase the pace that they are produced.

If you wish to sell food and want it to be known as “organic”, there exists a requirement that the food has to be in produce for 3 years. The reason behind this waiting period is to permit the soil to develop natural nutrients and minerals so that the new crop is entirely free from chemicals when it is grown As you can see, producing organic food is no easy process and thus the price tag can be justified However, is all that hard work worth it? Will there be any other motive why I have to be interested in getting organic food?

Many individuals appreciate that organic food provides a greater nutritional value then regular food. Milk from cows which were organically raised contained, on average, 50% more Vitamin E, 70% more Beta Carotene, 2 times as many antioxidants and more Omega-3 than milk produced in the conventional way. Organic food holds no extra chemicals, for example fertilizers and insecticides, which can be detrimental to your health. Anytime toxins are put into food, it also increases the number of cancer causing substances which will be prevented by using organic food. Many have mentioned that organic food also has a better taste but that’s typically just a personal preference.

Organic food is definitely also advantageous for the environment. This is because organic food is not fed any insecticides and pesticides when it is produced. Although this does take a whole lot more effort and time, it has a positive effect on the environment with the absence of the chemicals that are usually used. This will all help with a reduced level of pollution during food production and therefore will not have a negative effect on global warming. When animals are not raised with the goal of retailing organic foods, they are often mistreated by keeping them in tiny enclosures and force feeding them to stimulate accelerated growth over a shorter amount of time unlike organic farmers tend to take good care of their animals, even allowing them to roam free.

I personally believe that organic foods are significantly better, not just for your health and fitness but also with regard to the environment and the welfare of animals. As with anything thats good there are drawbacks, with organic food its the price tag, so its up to you to ascertain whether or not youll benefit from paying more for organic food.

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