Obviously you already know that the basics of fighting the flu are getting all the rest you can and drinking a bunch of fluids. Make sure you get enough Vitamin C to keep your immune system boosted. Knowing those things is one thing but putting it into practice is quite another, especially when all you really want is relief from your cold symptoms. This need for quick relief is what sends so many people flocking to the pharmacy. Offering fast relief is why medications are so popular. Taking these medicines seems like a good idea but they do eventually wear off and, often, your cold will last longer because, instead of working through the symptoms, the medication just puts them on hold for a little while. This is why opting for natural health cures is a good idea-these are all items that your body really needs and that can help it stay healthy!
It turns out that your grandmother was right: chicken soup really can cure a cold-scientists have proven that it is possible! Chicken soup is full of ingredients that are natural and contain vitamins and nutrients that the body needs to stay healthy-the vegetables and chicken really do contain healing properties-which is why opening the can of chicken soup is better for you than running for the Nyquil when you feel sick.
Oranges and orange juice aren’t your only sources of vitamin C! You can get vitamin C from vegetables too! When you feel a cold or flu starting to take hold, start chowing down on salads and other leafy greens to help combat the germs that are trying to invade. Other citrus fruits contain vitamin C as well, so change out your orange juice for some lemonade or limeade.
Vitamin C is also found in bell peppers so why not add them to your favorite meals? Not only is the addition of vitamin C infused ingredients to your food great for your taste buds, your immune system will enjoy the added boost to its strength as well.
Steam is your friend. Sinus drugs are not as helpful as the healing power of a hot and steamy bath or shower. Steam opens up your sinuses and allows you to breathe and clear out buildup. The hot water will help your muscles relax, which will help you get the rest you need to get better. Sitting over a bowl or pot of very hot and steaming water (with a towel draped over your head) is another option for people who want to use steam to aid their breathing. The steam is directed toward your face by the sides of the towel which also help keep the water from cooling too quickly. Ridding your sinuses of discharge is made a lot easier by the breathing in of steam. Natural health remedies are great methods of fighting the flu and the common cold. Are you so desperate to not feel your symptoms that you’ll fill your body with chemicals even though natural health methods work just as well? Rather than reaching for pills, reach for teas, hot water and herbs. Don’t forget to give yourself permission to rest up otherwise nothing you do will help you get better.
How committed are you to GROWING VEGETABLES? If you’re not fooling around, then you want to see this on growing vegetable tips. Oops… you will be wanting something else… vegetable growing tips.