Many individuals think they suffer from poor breath. Are you 1 of them ? It can be actually very challenging to smell your own breath. 1 great trick would be to lick the back of your hand wait 30 seconds and then smell the back of your hand or you could just ask a close friend.

So what causes the smell?

In 85 - 90% of cases the smell is caused by the bacteria that are living on the back of the tongue. These bacteria live inside the hairs on the back of the tongue and create horrible chemicals when they break down food particles which in turn generate the smells. These are known as volatile sulphur compounds or VSC. Should you look at the back of your tongue you may notice it can be rougher and it has a lot more hairs this is generally the area where the malodour originates from.

It’s normally worse within the morning because saliva production slows during the night and your mouth dries out. Saliva is great due to the fact it washes away the bacteria and food particles and also it has a lot of goodies in it which slow down the activity of the bacteria

We recommend treating this by using a tongue scraper to remove the bacteria from the back of the tongue(see OrafreshTongue Scraper).Sounds effortless however it can make people gag intially. Some times of the day are worse than others so attempt and discover a time when it’s less difficult for you to do this . Following a time period people generally get more used to it & can then move gradually further back on their tongue.It really is amazing what comes of the back of your tongue! For best results this should be done once a day and your tongue scraper should be replaced at least 6 monthly. Soon after employing the tongue scraper for a while(a few weeks daily), try stopping it & you may be able to detect the typically fouler taste in your mouth.

We then recommend the use of a mouthwash containing chlorine dioxide (see CloSYS II Mouthwash). The chlorine dioxide neutralises the VSC’s and kills the bacteria that produces them, it does not just cover a smell it eliminates the cause. This mouthwash does not contain alcohol which most other preparations do therefore it does not dry the mouth and reduce saliva flow which can make bad breath worse if used over a long time period.

Advanced or chronic periodontal disease can cause the same smells. The bacteria are living in pockets down between the tooth and gum and this does need to be treated by your dentist. Check out our Toothbrushing Technique and Do I have Gum Disease? to make sure you understand the process and are cleaning correctly.

In about 5% of instances the smell can be caused by sinus infection and post-nasal drip, with similar types of bacteria involved. This an location for your medical practitioner if it really is chronic so please see your doctor if this is a regular occurrence for you

In about 3% of cases a long term infection in your tonsils can be the cause of poor breath. If you have eliminated all other causes then again check with your doctor if your tonsils are involved. Very rarely some medical conditions can cause bad breath.

How do I get fresh breath ?

Scrape the back of the tongue as a matter of routine once a day
Make sure you have the correct brushing technique and inter dental cleaning technique
See your dentist to eliminate the possibility of gum disease
Drink plenty of water to keep you mouth moist and saliva flow normal
Chewing sugar free chewing gum will increase your saliva flow(see Recaldent and Biotene Products)Be careful as this can increase jaw/joint problems.
Use CloSYS II once a day to reduce bacteria numbers and eliminate VSC’s

Do you have smelly breath ? Fight your Bad Breath and Halitosis go visit my website http://foulbreath.com/smelly-breath