So, You Think Organic Food Really Is More Desirable For Your Health?

Switch on the TV or take a glance at the new health and wellbeing books and you will notice that the term “organic food” is being widely promoted as the new way to have a healthly life. Due to the fact organic crop production is usually more costly than the non-organic choice, those who are in the business of selling organic foods are generating huge profits. Just like any new fad, the question must be asked; Is all the positive reviews of organic food the true or is this just another way to try and get more money from the general consumer? Should we be paying out more money on food that is purportedly better for you?

To determine all the facts, lets take an initial look at what the phrase “organic” actually means to us. When something is organic it means that it is free from chemicals being added to it. For example, organic crops have been produced without the use of pesticides, ionizing radiation, synthetic fertilizers, GM (Genetically Modified) organisms or sludge from sewers. Organic meat, dairy and eggs posess zero growth hormones or antibiotics added to boost production or growth.

The land thats used to grow organic crops must go through a lengthy three year process before the crops can be called organic. For the very first two years the fertility of the farm land must be built up and only after that are crops allowed to be grown. Essentially, growing organic food is no easy task and thus the price tag can be justified As good as this all may seem, some still wonder if it is still all necessary. Is organic produce seriously going to make a substantial improvement to my health?

It definitely seems there are other rewards, as research has revealed that organic food is more nutritious. Milk from cows which were organically bred contained, on average, 50% more Vitamin E, 70% more Beta Carotene, 2 times as many antioxidants and more Omega-3 than milk created in the conventional way. Choosing to use organic food will also be beneficial to your general health because it contains no chemicals such as insecticides and other harmful substances. Whenever synthetics are added to food, it also increases the number of cancer causing substances which will be avoided by using organic food. Many have said that organic food also offers a better taste but that’s commonly just a personal preference.

In the event that you make a decision to use organic foods, the good news is that its also beneficial for the eco-system. This is because organic food is not fed any insecticides and pesticides when it is produced. Although this does take a whole lot more effort and time, it has a positive effect on the environment with the absence of the chemicals that are usually used. Pollution is triggering the pressing concern of global warming, however organic farming keeps pollution to a minimum which is good news. Organic food equally affects the way animals are treated, as free range chickens are permitted to roam free and eat when they like whereas many normal chickens are subject to abuse, such as being crammed in cages with lots of other chickens and force fed food to fatten them up.

So organic foods are great for the environment, your health and also ensures that the animals on the farms are treated well and not subject to abuse. The cost factor must also be looked at but based on all the good benefits, I strongly recommend you take a serious look at trying to do things the organic way.

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