Is It Honestly True That Organic Food Is Able To Improve Your Health?

The idea of “organic food” has existed for many years. Lately however, it is being more popular and has turned into quite a hype that’s drawing a lot of people into it. Since organic produce is generally more costly than the non-organic option, those who are in the business of selling organic foods are generating huge profits. bearing that in mind, is organic food actually better for us? Due to the fact its definitely be costing more, is it emphatically better for us?

To find the answers, we first have to understand precisely what “organic” means. To be classed as organic this means that it is free from chemicals being added to it. As an illustration, organic vegetation are usually produced without the use of pesticides, ionizing radiation, synthetic fertilizers, GM (Genetically Modified) organisms or sludge from sewers. With regards to organic meat, eggs and daily products, these have had no antibiotics or growth hormones (GH) added to increase the pace that they are produced.

If you wish to sell food and require it to be known as “organic”, there exists a requirement that the food has to be in produce for 3 years. 24 months need to pass in order to produce the soils natural nutrients so all chemicals are out of the soil when the organic food is cultivated. As you can see, cultivating organic food is no easy process and thus the price tag can be justified However, is all that hard work worth it? Is organic produce really going to make a significant improvement to my health?

It certainly seems there are more benefits, as research has revealed that organic food is more nutritious. Researchers have learned that milk extracted from cows that were only given organic food had about 70% more Beta Carotene, 50% more Vitamin E and included twice as many natural antioxidants and more Omega 3 then cows that were given chemically enhanced food. Deciding to use organic food will also be beneficial to your general health as it contains no chemicals such as insecticides and other harmful substances. By not containing these cancer causing substances the food is better for your health. Many have said that organic food also provides a better taste but that’s typically just a personal preference.

Organic food is actually also good for the environment. Chemical compounds such as insecticides all accumulate to have an unfavorable impact on our environment. This can be avoided by using organic food. This will all contribute to a lesser degree of pollution during food production and so will not have an adverse effect on global warming. When animals are not raised with the intention of retailing organic foods, they are often mistreated by keeping them in tiny enclosures and force feeding them to induce increased growth over a shorter amount of time unlike organic farmers tend to take good care of their animals, even allowing them to roam free.

I personally believe that organic foods tend to be better, not just for your health but also when it comes to the environment and the welfare of animals. Of course, as mentioned at the outset, the price of organic food can be quite higher then normally produced food. But always remember that when shopping on the organic market you are doing something good for yourself and for the environment so personally I feel it is a small price to pay.

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