There are numerous reasons that make finding the solution to coping with extreme stress difficult. Considering how everything affects an individual person is of significance. Response to severe trauma can be highly varied and unpredictable depending on the individual affected. There is much known about the types of reactions, but how an individual will manifest them is not known. Just two extremes are immediate responses and symptoms and highly delayed yet different reactions. Then again, there are people who hardly show any signs or adverse reactions to the same conditions. We must say that its quite a diverse picture when it comes to handling extreme stress.
To try to create any standard form of treatment that will help a person cope with extreme stress is difficult. That is because everything depends on what caused the stress. On top of that, some events can be seen as being higher or lower on the stress scale among individuals. For example, some extreme stress may result in excessive feelings of fear. It is unfortunate, but it can often take a very long time to get over the feelings of fear, and some people are never able to get totally past them. That is why extreme stress and the reactions it produces is such a difficult issue. We feel that the best course to take in any situation is to look for qualified professional counseling.
Simple communication can have immense power in the potential for healing. Talking to others whom you know can help set the stage that allows real progress to be made. Simply talking about the experience in what way it comes out can be extremely helpful. Some people are reticent about doing that, so there are other methods. For example, writing down thoughts and talking about it on paper can help to serve the same purpose. We can all understand that there are times we just need to let it out. During these times, it is not always important for people to say anything, just listen.
A key element when dealing with extreme stress and its various responses is having patience with the healing process. Healing can be a long process, so having patience is vital to recovery.
Your feelings and emotions that are associated with the trauma are something you need to allow yourself to experience. While it is important to talk about your feelings or experience in a comfortable environment, it is equally important to express your emotions in a way that is healthy. When things are allowed to get bottled up inside it can create problems with the ability to cope.
There is a common theme about how to deal or cope with extreme stress. Willing communication is the key to increasing your ability to cope successfully and healing. Talking about the experience with empathetic listeners will help you immensely and will be worth your time.
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