You may have dieting meal plans because you want to decrease your weight. But, sometimes your dieting plan can’t be successes because of the wrong way of dieting program. You have to plan the right diet program so that you will be able to lower your weight. If you do the right diet program, you will not be hungry so badly and you don’t have to leave the heavy meal. There are many people do the diet on a wrong way. They reduce the meal portion extremely so that they will feel very hungry. Beside that, they will also avoid meat. Actually diet is not about to be hungry and leave the meat. Because of that, you should be careful about your diet program. You can make both daily meal plan and weekly meal plans. Just use the best plan will do. If your diet program is too tight, it will cause anorexia and maybe also new obesity. If your condition is not stable, anorexia disease will be able to hit you easily.

Anorexia can be a serious disease. Because of that, you should be careful of it and watch your eating habit. It’s okay if you want to get away from obesity. But you should not over do it. You should do it little by little. 95 percents of anorexia patients are women. Most of women will always watch their performance. If they look so fat, they will try to reduce the fat. Then they are starting to diet. Because of their impatient, they did too much and choose the extreme way to get slimmer. This is true that women will look good if they had a good body shape. But, this body shape is not everything. Because of that you should not over do it. You should take the diet program slowly but healthy. Don’t make your digestion system becomes shocked because of your new eating habit. Ideally, don’t ever decrease your weight for more than 2 kg every week. Every week, you need to reduce maximum 2kg of your body weight. Don’t reduce too much. You should consult your problem with nutrition expert first. They will have more knowledge about the best way for reducing the obesity. Vegetable is so important for helping you in diet program. You should not hate vegetable if you want your diet program success. You still can eat fast food, but don’t too much and don’t forget to balance them with vegetable.

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