The society where we belong moves, changes and develops faster than before. People have more stress problems which lead to more health problems, mental and physical. Concerns about the effects of unhealthy food we ingest and polluted air we breathe are also raised. Another concern is the sedentary life that millions of Americans live which results to numerous cases of obesity. The body should ideally deteriorate not through diseases but through old age. More than 5,000 years ago, Yoga came about in India which is a combination of spiritual, physical and mental disciplines. For some refreshing yoga meditation, try out Yoga classes Durham

Yoga’s popularity has increased since then because it helps individuals achieve a well-built physique, relaxation and a body free from harm and ailments. Most Americans get into Hatha Yoga as it helps them achieve good posture and flexible body.

Yoga, which is derived from the sacred Sanskrit language of India, meaning *union* or *to yoke or harness*. Yoga is a way or path to transcendence and liberation from the self and the ego by purifying the mind and body. To decrease joint aches and pains visit us at Yoga Cary

It is believed that Yoga practitioners achieve union of body and mind through continuous practice. In short, Yoga is the process that unites the individual self and the universal self. Yoga predates all other religions and has influenced and inspired many other traditions and philosophies. Yoga is better understood as an union of the physical, physiological, mental, emotional, and intellectual bodies, which leads to a purposeful and balanced life.

There is simply no other discipline quite like yoga because it utilizes the body, mind and spirit, all in one practice. Yoga is indeed a spiritual path that is based on ancient sacred philosophy, but one does not need to make an ethical decision when practicing yoga, rather finding your own path is wholly accepted. Yoga’s benefit is for everybody to enjoy. Yoga involves purification of mind and body through proper concentration, inwardness and food. Indian philosophy states that within man is the spirit that is the center of everything. In order for an individual to achieve higher illumination, he or she must achieve inner equilibrium.

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