Is It Honestly True That Organic Food Can Improve Your Health?

The notion of “organic food” has been with us for countless years. Of late however, it is being more popular and has turned into quite a hype that is certainly drawing a lot of people into it. The organic food industry is thriving because lots of individuals are taking a strong interest and they tend to be more expensive than non-organic food. As with any new fad, the question must be asked; Is all the positive reviews of organic food the true or is this just another way to try and get more money from the general consumer? Is the high price with regard to organic food acceptable?

Before I go any further I need to clarify what is meant by organic. The term “organic” in relation to food, indicates that it has not been altered unnaturally. Ionizing radiation, artificial hormones and chemically enhanced fertilizers are examples of things that are not used to accelerate or boost the food’s growth or quantity. Organic meat, dairy and eggs don’t have any growth hormones or antibiotics added to foster production or growth.

The process of growing commercial organic food is not an easy one as a total of 3 years must pass before their fruit and vegetables can be termed “organic” The reason behind this waiting period is to permit the soil to develop natural nutrients and minerals so that the new crop is entirely free from chemicals when it is grown A lot of toil and time goes into organic food, therefore its no real shock that its more expensive. As wonderful as this all may seem, some still ponder if it is still all necessary. Will there be any other motive why I have to be interested in obtaining organic food?

Many individuals appreciate that organic food provides a more significant nutritional value then regular food. Milk from cows that have been organically raised contained, on average, 50% more Vitamin E, 70% more Beta Carotene, 2 times as many antioxidants and more Omega-3 than cows milk produced in the conventional way. Organic food carries no extra chemicals, for example fertilizers and insecticides, which can be detrimental to your health. Anytime toxins are put into food, it also increases the number of cancer causing substances which will be averted by using organic food. Although it is a personal choice, many people state that they love the taste of organic food and that it is a major reason why they are happy to spend the extra money on it.

If you make a decision to use organic foods, the good news is that its also beneficial for the eco-system. This is because organic food is not fed any insecticides and pesticides when it is produced. Although this does take more effort and time, it has a positive effect on the environment with the absence of the chemicals that are usually used. This will all help with a reduced level of pollution during food production and therefore will not have a negative effect on global warming. When animals are not raised with the goal of retailing organic foods, they are often mistreated by keeping them in tiny enclosures and force feeding them to stimulate accelerated growth over a shorter amount of time unlike organic farmers tend to take good care of their animals, even allowing them to roam free.

I personally feel that organic foods are significantly better, not just for your health and fitness but also with regard to the environment and the welfare of animals. As with anything thats good there are drawbacks, with organic food its the price tag, so its up to you to ascertain whether or not youll benefit from paying more for organic food.

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