Have you just about given up on losing that fat for good? Have you done just about everything - fad diets, a heavily-advertised workout program only to fall short when it is time to check out the fruits of your labor? The internet can be a mine full of valid and effective ways to lose fat. The good ones, however, are often buried deep under hundreds and thousands of worthless information that you have to dig through. Knowing how your body works should help you end all this search and this is what this article is all about. First...