Most people dont spend much of time contemplating the well-being of our sinuses until something goes wrong and they get clogged. Clogged sinuses might be extremely painful and help to make an already miserable flu even harder to deal with. Most of us attempt to deal with our sinus issues with drugs or steam but the real truth is that the things we eat can also have a dramatic effect on those tiny passageways in our skulls. So how do you assist your sinuses with meals? Keep reading to find out just what foods do or don’t help your sinuses feel better.
When your sinuses are having troubles you need to avoid milk and other kinds of dairy products. Dairy stimulates your body’s creation of phlegm along with mucous. This stuff can certainly work its way directly into your sinuses and prevent drainage and cause some serious blockages. These blockages can be breeding grounds for bacteria that will keep you unwell. This is precisely why it is a good idea to cut out dairy products when you’ve got any form of sickness because otherwise you could end up just building up levels of phlegm and keeping yourself sicker than you need to be.
There are generally lots of people who believe that eating things like spicy foods (like wasabi, horseradish, etc) will be super helpful in clearing up sinus problems. To be sure this could help to thin out the mucous within your sinuses and will be likely to give you a wicked runny nose and some temporary relief. If you suffer from other issues just like heartburn or acid reflux, spicy foods aren’t going to help you-in fact, they might make the problem worse because, sometimes, the regurgitated acid will be able to work its way up from your throat and into your sinuses and could cause some seriously bad problems for you.
If you are suffering from sinus problems you should probably not consume any alcohol. Alcohol has been proved to induce dehydration and dehydration can lead to the hardening of mucous along with phlegm. This causes your sinuses to be clogged and pretty much undrainable so, while alcohol may be able to help you sleep, it could also be prolonging your illness. At the same time, tea could show to be incredibly beneficial. Hot tea, while being able to offer you breathable steam that will de-clog has lots of other forms of healing qualities that can help you feel better, though it does really depend upon what kind of tea you choose to brew and drink.
Caffeine is a no-no. You could possibly be tempted to substitute a cup of coffee for tea or hot water. You shouldnt do that. Caffeine, like alcohol, dehydrates the body and makes it more difficult for you to get rid of your sinus issues and the illness that is contributing to them.
Obviously you need to talk with your doctor about this because everybodys body reacts differently to things. What works for your buddy may not work for you so, if your sinus concerns are extended you need to talk to your doctor.
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