There are many things they can do to increase your vertical jump, however there are numerous sources that claims that their advice can help you to increase your vertical the most. Now what the real question is, do you know what sources to trust and who’s not to? Do not worry because, in this article I will give you a list of some exercises that you can do in which you will increase your vertical greatly if you apply them to your workout routine.
1. Stretching. I cannot seem to grasp how many people forget to stretch before and after a workout or do any form of physical activity. In fact, I believe there are many people that are misinformed about the consequences of not stretching. Do you know, that stretching can actually help you to increase your vertical? Stretching will loosen up the muscles in your legs and your body and prepare them for any physical activity.
2. Squats. Squats are one of the best exercises they can do to work out all of your entire lower leg muscles and with this you will also be able to increase your vertical because you will be able to generate more force than your legs in a short amount of time. Squats is a common excise that many people do however, many people seem to do them with the wrong form and because of that they will not have maximum benefits.
3. Deadlifts. The deadlift is also one of the best exercises that you can do to work out all of your lower leg muscles at the same time. The dead lift, not only works out the entire lower leg muscles but also helps to strengthen the abs the lower back and also gives you a better grip of the barbell that you are lifting. So you’re basically working out almost the entire body as well with this one exercise.
4. Lunges. Lunges is a common excise that many runners do to help strengthen the hamstrings and their quadriceps as well. But for them, it allows them to have a longer threshold for endurance so for you it may also benefit you as well to do some lunges in your workout.
5. Jumping. How do you expect to jump higher and have a better vertical if you do not practice jumping? If you just practice jumping by yourself, then you will see that you will have a better vertical and better jumping mechanics just by practicing how to jump over time.
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