There are many truths about health and fitness, and some lies that are not really untrue. The reason is that each person’s body reacts differently to exercise. Because each person’s body reacts differently to exercise what is true for you may not be true for someone else. Everyone should deal with information and question truths on a case by case basis. You should take time to research and learn and you will get to the truths about health and fitness. If the information is less than true, you should do some research.
One myth you need to know about is in regards to metabolism increases during activity that may last beyond the actual workout itself. You will not burn the calories after the workout that you would expect with this type of metabolic change. This is because the increase in metabolic rate is not as high as some might claim. The rate of increase is not significant, therefore the calorie burn is also not significant. There is a misleading perception bordering on mythical concerning over-exertion during workouts. The thinking is that if you seem to feel all right while you are exercising, then you are not doing too much. Even if your workout isn’t a hard one you will still feel some benefits in a day or two usually. What this describes is someone who’s been inactive for a while and decides they need to hit the gym with gusto to get fit in a hurry, they often feel sore and give up shortly after. There is no reason to rush. In fact, see a doctor and get a quick check-up, then just go slow and you will have a better experience.
Research supports the fact that a good program combined with diet can help you prevent serious injury and disease conditions. It’s no secret that exercise has great effects on cardiovascular health. High blood pressure, diabetes and high cholesterol are only a few of the other conditions that can be positively impacted by exercise. Aging is another condition that can be aided with exercise and healthy lifestyle choices.
You will hear many lies and some truths in the world where fitness is concerned. So be careful what you believe. Find ways to verify the information before you trust it like this article. Some information you hear can cause harm, be sure that you watch out for this. Take time and be responsible for researching what you hear.
If you’re interested in other interesting articles check out these two articles on Daniel Craig workout routine and on Cristiano Ronaldo workout plan.