The body weight is a poor indicator of the mast in the people. May-weight changes are due to the loss of fluids such as sweat, the digested food past the rest of the meal and the changes in the degree of Muskel glykogen (each gram of glycogen is about 3 grams of water). Since its formation, in particular weight training increases muscle mass, wrinkles are a better guide for the fat content of body weight. If you are the creation of two or more times per day, the development of the media and glycogen may result in fluctuations in the daily weight about 2 kg. Athletes strive low body fat contest. There is the power of the light and the fact to be poor in the sport such as triathlon, marathon, running, swimming and gymnastics. But the type of body genetics and each has a different ability to leanness. In sports like figure skating, gymnastics and diving, elite artists are naturally small and light. In sports where the athletes compete in the areas of weight (eg lightweight rowing, boxing, weightlifting), there is often pressure to deal with weight and fat to a group of less weight. In desperation, on certain competitors rapid weight loss, before the methods’ weight in the day. Strategies for the weight, as the severe food restriction on the exercise and dehydration can be dangerous and can be a bad long-term health, psychological problems and eating disorders. The ideal weight for an athlete to be considered: ??? height and size; ??? their natural body weight; ??? the evidence for a competitive advantage through the Realization of a certain weight or body fat, and; ??? An athlete from his own experience as it is easy to realize and a new body or fat by weight. A smart athlete, a sport or an appropriate physical, they can focus more on the performance and the right to pre-occupied by the loss of weight and fat. In the past decade there has been increasing emphasis on the provision of fats. There is no doubt that the excess fat in the diet increases the risk of overweight. Fats are energy dense (37 kJ / g) compared with proteins (17 kJ / g) and carbohydrates (16 kJ / g). Fat consumed is also stored more effectively in the body that it is protein or carbohydrates. Obviously, the reduction of fat food is one of the most effective strategies in promoting weight loss. This means that you can eat unlimited quantities of low-fat foods? This depends on how active you are. Active when the people can eat many foods with low fat content, how they love and stay slim. Thus the “couch potato”, it remains important to stand up and move forward. Eating a large amount of low-fat foods inactive if no help weight loss. Balance energy (or kilojoules burned vs. calories consumed) is always an important factor for the loss of fat sedentary or moderately active. Although there is no need of calories, are less active people need to eat a moderate, rather than a large quantity of low-fat foods. This also applies to the athletes, they need to get their weight below, which of course for them, for example, runners, rowers easy boxers, gymnasts and dancers. Dehydration is often described as a fast “to win.” The decline in the use of less than 1% of body weight decrease performance, especially in sports such as rowing or light boxes, in which a combination of strength and stamina required. The side effects of dehydration include: ??? fatigue ??? Nausea ??? cramps ??? The lack of coordination and reaction time (can cause serious injuries, according to the sport) With a high loss of fluid (more than 2% of body weight) the implications are: ??? Increasing the temperature of the body, so that the exposure to heat / exhaustion ??? Muscle Breakdown ??? kidney failure ??? an imbalance electrolyte homeostasis ??? circulatory system and, ultimately, heart failure Dehydration, the weight has been associated with a number of deaths in good health, their own people.
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