For some, obtaining information to workouts that can make you jump higher is a goldmine. Oh and by the way, you have just uncovered a goldmine here, so pat on the back. With these exercises that are in this article, you can sure bet that you can increase your vertical and maybe even up to a feet or more. But do not be surprised if you do not see results for the first week that you train. It will take some time and what is wrong with many people is that they are not patient and you need to be. So if you want to learn and increase your vertical then be patient.
For many high school athletes that are in basketball teams, it is mere competition and most likely the person that is the one that is able to dunk a basketball will have the eyes of the coaches, and that is what the goal of many basketball athletes is. Especially if you are playing some tournaments where you have to travel far away, that is where the scouters are and are looking for players that can make a name for themselves.
Alright so now you want to get to the exercises that you want to do to jump higher right? No problem, because when you find out what the exercises are then you might not be surprised because maybe you have tried them yourself.
Hopping, when people hop, they are basically jumping up and down, up and down. But jumping in repeated motions is a plyometric exercise, it is a workout and a form of training that many athletes use. Professional athletes that is. But however, plyometrics should not be overlooked at for the sole fact that they can greatly increase your vertical alone.
Single leg squats is another exercise that you can add to your arsenal. Single leg squats are basically the same thing as squatting however, your effectiveness and work of the muscles is concentrated into one leg only. When you concentrate on only one leg then all of the force exerted will be concentrated on just the one leg alone and it can benefit you alot on the long run.
The tuck jump is another exercise that you can add to your arsenal of workouts. When you train and do plyometrics and do exercises like tuck jumps, then you are opening doors of possibilites while you are also increasing your vertical.
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