Last year, a major medical study analyzed a half-dozen small studies comparing meal replacement shakes with conventional low-calorie diets. He discovered that people who guzzle the shakes instead of one or two meals each day consistently lose 7 percent to eight percent of their body weight after 1 year. That’s about 15 pounds for a 200-pound man, which is roughly a similar reduction you might achieve by taking a weight-loss drug such as Xenical-minus the risk of a drug’s unwanted effects. Meanwhile, the doctors conducting the research showed that people who simply try eating less food maintain a weight loss closer to 3 %.
Pretty impressive, but most of the studies analyzed lasted simply a year. Any obesity or weight-loss doctor worth his fat calipers recognizes that anyone can lose some weight, but keeping that weight off over time is far more difficult. So exactly what does the longer medical studies, reviewed show us?
Just how about a 10-year study? Last fall, an expert in nutrition and metabolism at Harvard school of medicine, released findings from your study comparing two groups of people in Wisconsin. The Harvard team gave one group meal replacement shakes, with instructions to switch two meals every day with the shakes in order to shed pounds. When they reached their goal weights, the meal replacement shakes group were asked to keep pounds off by replacing one meal daily with a shake. The comparison group simply followed the diet regime of their community. In Wisconsin, included plenty of cheese and bratwurst, and quite a few likely a good brew.
A decade later, the men with all the meal replacement shakes had maintained a 7-pound weight reduction, on average. Big deal, right? Well, yes, considering that their cheesehead counterparts gained 25 pounds, typically, during that same 10-year stretch! Reap what you sow
Just how long does this kind of diet last? Providing you want it to. Some patients remain on only until the weight comes off. Others, stick to, to some degree, for life. Research data implies that one meal replacement shake each day can be used long-term, but it is recommended that you just seek regular consultation having a licensed nutritionist if you intent to using two Meal Replacement Shakes per day for longer than 5 months.
Many celebrities, including Idol Star Fantasia, have chosen to use Dr. Yip’s Meal Replacement Shakes Diet Plan, such as not only the meal replacement shake but additionally a comprehensive exercise program and also a list of some of the biggest offenders for a weight loss, such as butter pecan frozen goodies.
Dr. Yip is revered amid the health care community, acquiring printed numerous posts in scientific journals highlighting his intensive weight problems study. His leadership in the health-related subject also expands into teaching. He at this time stands as an Associate Clinical Professor at the David Geffen College of Medicine at UCLA and also shares his information via lectures to doctors in the higher Los Angeles spot Meal Replacement Shakes.