How does it look when you stick out your abs and flex them as you stand up? This can look quite different from pushing out your stomach. Which look would you prefer? When you have adequately flexed abs, you are giving them their best look. Do you want to know how to keep this look consistent with your abs? Bruce Lee abs are within your reach, provided you do these unique breathing exercises. With the Farmer Burns stomach flattener and the stomach vaccuum exercise, you can make your stomach as tight as can be.
Let us eliminate a few things before I go any further into these exercises. These breathing exercises will not help you get six pack abs. Sorry, you’re going to have to lose body fat through diet and exercise before that happens. A good six pack abs routine that includes core exercises like planks and renegade rows will help tighten abs, but for abs to be really sharp, the only cure is high intensity exercising combined with a fat loss diet.
The reason breathing exercises for abs work well is due to muscle memory or the mind to muscle link. Through regular practice, you’ll be able to walk around without consciously flexing your abs. No matter what time of day, you will have nice, tight abs.
With this stomach flattener exercise, you have to ‘exhale without exhaling’ and tighten your abs as you breathe deeply.
1. Stand up straight with your feet shoulder width apart.
2. Breathe deeply through your nose to the point where your lungs are full, without puffing out your abs. 3. Blow the breath out forcefully as you flex. At the same time, breath out as little air as you possibly can. I leave my mouth slightly open while tightening my abs. It can help to clench your fists to really tense and tighten yours abs.
4. Continue forcefully flexing your abs while slightly exhaling in this manner for 5-10 seconds and then allow your breath to completely escape before taking in a new breath of fresh air.
If you’ve had any martial arts training, the feeling should be similar to preparing to take a punch to the stomach by tensing your abs. I do 10 reps of this particular exercise, but you can just do two or three at a time. If you breathe deeply, you might feel a bit woozy at first. Form the muscle memory that you need everyday with these exercises. Put this into your ab training routine as you get better at the breathing.
The stomach vacuum consists of exhaling all the air in your lungs while sucking in your stomach:
1. Start from a bent over position with your hands on your knees.
2. Push out all your air that your lungs hold.
3. Slightly rise up while sucking in your stomach but avoid taking in any air.
4. Hold your stomach in for 5-10 seconds before exhaling and repeating.
I change this up a bit, as I stand up all the way then arch back a bit, which lets my upper abs work a bit. As you begin, take it slow and try just doing the exercise itself. I perform this exercise 10 times as well.
Farmer Burns stomach flattener and the stomach vacuum exercise are two ways to help improve the actual look of your abs. Despite the fact that belly fat won’t be spot reduced, you can just perform exercises like this a few minutes each day, and your muscle memory will lead you to flex your abs when you’re not even thinking. Bruce Lee abs are just around the corner when you utilize methods like these.
When you would like to read additional information on the best workout routine, come see my website where I provide you with exercise and diet approaches to help you drop some weight and get a lean look. Start getting into superb shape now!