Nowadays because of the hectic lifestyle that people lead followed by an unhealthy diet, the cases of obesity are on the rise. Obesity not only ruins a person’s appearance because of all the extra weight but also leads to several health complications. This is the reason why there are a number of techniques that have come up, which help in weight reduction. Dieting is among the most popular ways. In fact, there are several diets on the market but needless to say not all the diets out there are effective. Some of them may even prove harmful to your...