Women are more able to participate in the sport of their choice these days due in part to the most recent medical advances in women’s sports medicine. Preventative measures are as important if not more important than treating an injury after the fact. All sports have risks and all people have different limitations so it’s important to listen to your body. Competition can of course increase the likelihood of an injury no matter what age or gender you are. Competitive sports often find players caught up in the heat of the game as they enjoy the competition. It’s important...

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Today, almost all activities that are offered for boys are now available for girls as women’s sports have come a long way in recent years. To prevent and deal with injuries and health conditions comes the need for knowledge about sports medicine. There will always be certain issues that are solely related to women’s sports medicine. By preparing for the activities you are participating in, you can prevent many sports-related injuries. Wearing the right clothes or gear is a great start. To prevent any injuries during your workout or activity, make sure to stretch since it loosens your muscles....

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The greater need for an understanding of women’s sports medicine issues has come about because of the increase in women’s participation in sports and exercise. In this article we will discuss some of the issues that women must focus on to avoid injury even though men are no more exempt from injury than women are. One of the most common injuries sustained by both genders is the spraining of an ankle. As you participate in activities such as running, jumping or cycling it’s possible to sustain a sprained ankle if you ankle or foot turns inward causing damage to...

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