Are you looking to find out about Bullworker exercises? Then, you will want to read this entire article and find out about this piece of isometric exercise equipment from the 60s that has made an amazing comeback. While isometric exercise was popular in the 60s and 70s it lost its popularity due to the facts that the US Olympic weightlifting team used isometrics and steroids. In this article, you will discover the truth about isometric exercise and whether or not Bullworker exercises are worth your time and effort.
Let’s start out with a little bit of history. Back in the 1960s Gert F Koelbel a German inventor, created an isometric exercise device called the Tensolator. Later on it was renamed the “Bullworker.” This device was based on using the principles of Isometrics or Static Contraction. Bullworker sales took off like a turbo charged skyrocket, reaching sales of 4 million by the middle of the 1980′s.
The product sold predominantly through the use of comic book ads, and it was never advertised on television or through infomercials. In addition, they also advertised in some health and fitness muscle building and wrestling publications of that day.
Who Has Used This Isometric Exerciser To Achieve Muscle Building Results?
This product has been used and promoted by such notable individuals as “Muhammad Ali”, Arnold Schwarzenegger, Bruce Lee and many others.
As a result of performing Bullworker exercises one of the Olympic powerlifting teams was able to achieve gold medals in powerlifting. Consequently, millions of men and women throughout the world achieved stronger, shapely bodies through the use of isometrics. As mentioned earlier, one of the most notable proponents of this isometric exercise device was the martial artist Bruce Lee. He turned to using the isometric power rack and the Tensolator after injuring himself performing a weightlifting exercise called “Good Mornings.” The “good morning” is no longer recommended as an exercise due to the fact that it can do more harm than good.
So, if Bullworker exercises are so effective at building strength, power and speed why haven’t I heard of them before?
The Tensolator and isometrics were very popular at one time however, they received a bad rap when members of the US powerlifting team who had claimed that they were getting their great results using isometrics - it was discovered that they were also taking anabolic steroids. As a result, isometrics fell from favor even though they are one of the few scientifically validated exercise protocols. You see, doctors Mueller and Hettinger back in the 1950s conducted studies into the effects of iso-tension. They discovered that the test group achieved greater strength gains in six weeks than the group that was not using isometrics.
However, there has been a resurgence in isometric exercise devices and in Bullworker alternatives. Today there are products like the ISO7X, the Bully Xtreme and a new version of the Bullworker available on the market today. These products have enjoyed strong sales because of their low cost and ability to deliver results without spending thousands of dollars in a gym membership or expensive exercise equipment.
The difference between these three exercisers is that only the Bully Xtreme offers a completely updated training program. It incorporates many of the muscle building principles discovered in the last 20 years. Of the three products it is the only one that offers the longest defects warranty (lifetime) and customer support.
The beauty of these types of exercise devices is that you can do many more exercises than you could using regular isometrics. Take for example the Bully Xtreme. It allows you to perform more than 29 exercises while sitting down. In fact, you can perform more than 82 health club type exercises with this unique home gym.
Bullworker exercises will allow you to build strength through the use of iso-tension. Once you try this type of training you may not go back to any other kind of workouts.
Should you be looking for a safe and effective work out which can be done at your home then just go to the
Bully Xtreme or perhaps you may choose to take a peek at some Bully Xtreme Review