Alright, so you have just seen someone dunk a basketball and people are looking in amazement while some people are jealous and amazed at the same time. But what do you think that it takes a person to be able to dunk a basketball? Can you sense the form of hard work and training all rolled into one form of movement where you let go of all your stress and then finish it off with a bang and dunk a basketball?
To be more clear about the matter, how hard do you think these guys train to be a good basketball player and also not only that but to dunk a basketball as well. Their are lots and lots of exercises that you can do that will help you to increase your vertical which are basically leg exercises. But do you know what leg exercises are the best for you to do and which one will offer you the best benefits if you goal is to jump higher? Does it help that we will tell you what exercises you can do to increase your vertical. Does it make sense that we are doing the work for you so you can elaborate more on what you need to do and what you need to work on to see the results that you please?
If you still want to know more exercises that you can do to help increase your vertical then w will tell you one. It is the deadlift. The deadlift is a heavy form of exercise in which you stand firm on your straight back and then have some powder on your gloves and then their is a bar in front of you with weights on it and then you have to be strong and get a strong grip and then you try to lift the bar from the floor and try to bring it all the way your knees and then when you have successfully done so, then you let go and repeat.
The deadlift is a great exercise because it works out nearly all the lower body muscles in the body but it is not like it will make you super muscular because it will not. Instead, the deadlift focuses more on strengthening the lower body muscles and the upper body muscles as well. Their is not amount to how much time you can save by doing the deadlift instead of doing an exercise and focusing on one exercise after the other.
Find out ways to jump higher