The Victoria Secret Model Workout Routine is a program which was developed by Justin Gelband. He has recently been talking about it in interviews. Avoiding extreme tactics is the name of the game for this trainer. Justin has assisted many models in getting into tip top shape. I think a lot of his tips can be used in a good exercise plan for women. In fact, not just for women - men could probably learn a lot from Justin’s routine!
Justin is very realistic in his approach to training Victoria’s Secret models. Each model is considered and treated as an individual. Did you know that there isn’t some magical workout routine that will benefit each and every person? He also understands that everyone wants to get to that ideal body, and that each woman has areas that she believes are problems. In his interviews, Justin has even admitted that even the models from Victoria’s Secret don’t all have perfect bodies. A lot enjoy eating just as much as the next person and have just as many insecurities as the average person.
Whether you’re male or female, the key to an effective workout routine is intensity. You will get better results the more intense your workout routine is. While you shouldn’t overdo it, so that you remain healthy, short, intense bursts of activity are a great way to get in shape. Increasing your workout intensity can help to build muscle and burn fat.
Some of the unique tips and exercises that you will see in Justin’s workout is an unique focus on strengthening and lengthening, a process that avoids direct training of the legs to help models prevent adding bulk. In his opinion, lunges and other exercises involving leg weights have no place in a model’s workout routine. Stair running and plyometrics work are also both discouraged. The models are only permitted to incorporate 5 pound weights into their routines.
So, you may be wondering what is done in a Victoria’s Secret model workout, given all of these restrictions. Resistance work that replies on bands or a Bosu ball as well as Pilates or a boxing workout are mainstays in Justin’s model routine. The primary muscles that are worked are the ones that assist in developing core strength and improving posture as a way of promoting stability and balance within the body. Generally, the workouts range from 45-75 minutes and are done 3-4 days per week. The exercises that are used should be switched up and changed often to include variable focus on the stomach, hips and inner thighs.
Diet is another key facet to getting in shape and maintaining the ideal physique. This is true for Victoria’s Secret models, as well. When the models want to get in the best shape possible, they avoid salt, sugar, and high carb foods. You should consume a balanced diet that consists of proteins and healthy fats and carbs. An example of breakfast for one of Justin’s clients would be oatmeal, cottage cheese, fruit, egg whites or yogurt. This provides a combination of lean proteins and healthy carbs. Lunch and dinner options would include salads and fish, turkey or chicken with vegetables to get a similar mix.
When it comes down to it, the Victoria Secret model workout routine and diet is just like any other exercise plan for women. You do need to be committed to the goal of getting in shape. If you want to get a Victoria Secret model body, you need to put in the time and effort to see this workout and diet routine through to the end.
Any time you’d like to find out about the Victoria Secret workout plan, come visit my web site where I deliver diet and exercise strategies to help you drop pounds and get a lean appearance. Start getting into outstanding shape immediately!