If you’re looking to develop a healthy diet plan for women, you’re likely looking at all the different approaches that are currently on the market. As you do so, you’re without a doubt noticing the fact that low carb diets seem to be the ‘en vogue’ thing to do right now.
Everyone you see is banishing carbs from their diet figuring this is the fast way to shed excess body fat. But is that the case? Or do carbs deserve a place in your meal plan? Let’s take a quick look at why you may want to reconsider giving carbs the boot from your daily diet.
#1 Carbs Are A Must For Exercising Individuals
The first reason carbs are a must is because they’re going to be required for you to complete intense physical activity. If you plan to do weight lifting during your workouts, which you definitely should for best results, you cannot skimp on carbs. Trying to do a weight lifting workout on a carb-free diet is a recipe for disaster. They are going to be a must.
#2 Carbs Keep Your Metabolism Happy
The second reason why carbs should enter the picture at some point on your diet plan is because they’re also going to help you maintain a higher overall metabolic rate. Those who banish all carbs may see fast results right off the start, but give it two weeks. Then they’ll hit a plateau and causes all progress to screech to a halt. Carbohydrates help to keep the thyroid gland functioning correctly which in turn allows you to burn more calories daily. More calories burned means more fat loss. It’s simple.
#3 Carbs Promote A Better Mood
Finally, the last reason carbs are a must have in your healthy diet plan is simply because they’ll help to promote a better mood. While there’s no doubt that eating foods you enjoy is enough to make most people happy, there’s actually a chemical connection to this as well. Carbohydrates are going to cause the body to release serotonin, which actually puts you in a feel good state. It’s also the same substance that some recreational drugs cause a release of, so you can see just how powerful that can be. So don’t banish carbs permanently. Reduce them back so that you can get your calorie intake under control but make sure that they do have a place in your plan.
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