Are you attempting to shed of a few extra pounds? There’s a load of information available and you may already have some idea of what you need to do. Because it’s hard to stick with a diet and exercise regularly, some people decide to use weight loss methods that can be very risky. Most ordinarily, women are resorting to these risky methods as they feel pressured into being thin by society. Our society pressures women into being thin so they oftentimes choose these unsafe weight loss methods. Being at a healthy weight is great but, if you decide to use a dangerous weight loss method, you can really endanger your health. Read on to learn more about how dangerous these methods actually are.
Majority of people decide to starve themselves when they are on the hunt for a quick weight loss fix and then they suffer from low energy levels due to not eating enough food. This commonly involves skipping breakfast or lunch and usually both of these meals. In your mind, you tell yourself that you’re not starved even though your stomach is grumbling like crazy, screaming I want to be fed!. Your body is smart, though, and it is able to adjust. The less you ingest food, the more your body fears that it won’t have adequate food so it adjusts your metabolism, slowing it down to the extent that you are hardly burning any fat during the day. Alas, once you begin to eat a typical diet again, your metabolism will continue to operate slowly, and you are apt to quickly put on more fat as you won’t burn calories rapidly enough. You will lose weight by starving yourself, but not as much as you would with a right diet and workout plan. Don’t you think it’s more effective to be able to eat and lose weight while remaining healthy?
Anorexia can be an outcome of you starving yourself. What happens is that you develop a fear of food and becoming overweight which results in your eating very little and becoming very thin. Anorexia can lead to a weaker immune system, hair loss and even demise. A lot of teens try starvation diets but, when you become obsessed with starving yourself, it can eventually turn into anorexia which can destroy your body and your health.
Binge-eating syndrome is one more consideration. Those who employ this method consume huge amounts of food and then vomit so that the calories do not remain in their body. They are not afraid of food as anorexics do, but they feel guilt-ridden after overindulging on large amounts of food and so they throw it back up. You won’t be able to tell if somebody has bulimia as their body weight doesnt change too much, whereas with the other diets you can see people losing weight. Frequent puking is hard on your body. It can cause damage to your heart, liver, and kidneys. You can end up producing stomach ulcers because of it. Your esophagus mught be harmed by the stomach acid and your teeth might lose their enamel. The acid can also cause injury to your throat. You can gravely injure your body by vomiting your food.
For optimum results, choose healthy foods and eat sensibly. This means smaller amountsand fewer bad foods. It is possible to actually lose weight without trying such risky methods.
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