how does the body get energy question by way of cromeens: Does the body burn muscle or body fats first? I carry weights about three-five days out of the week, and have been ingesting an excessive amount of calories as form of like a bulking segment. Now Im making an attempt to burn my excess body fats that I have round my body, however Im obtaining confused just because Im reading that “ur body will burn muscle before extra fats when it wants energy”. . . Or that “your body will burn extra fats before muscle when it necessities...