Can you really lose weight boxing at home? Yes! This article will reveal 3 tips you can include in your boxing workouts- at home, in the gym or anywhere! Hot Boxing Weight Loss tip #1 - Technique Matters: Learn to punch correctly Fitness Boxing students who pay even some attention to technique get far better fitness and weight loss results than those who just have a hit and giggle. It doesn’t take much more effort to do it the right way. One of my students, Row has combined boxing workouts with swimming and lost more than 20 pounds. You...
