Anyone who has suffered from frequent yeast infections knows the frustration that comes from trying one product after another, only to have each fail. The problem with those products is that they only work on the symptoms. They don’t get to the root of the problem.
Yeast, also known as candida, is a fungus that normally lives in our bodies in small numbers. A candida infection is a sign that too many yeast cells are growing; that the body’s system is out of balance. Doctors will tell you that the symptoms are not serious and that the infection is easily treated. While it’s true that the symptoms can be treated easily, frequent bouts of yeast infection are a sign that something is seriously wrong. Treating symptoms does not get to the heart of the problem.
The most common symptoms are itching, swelling and burning. Depending upon the person, as well as the type of candida, symptoms can vary. Thrush might also include white patches in the mouth and on the tongue, along with difficulty swallowing. Vaginal yeast infections may also include a white, thick, clumpy, and odorless discharge, along with burning while urinating.
There are several options to treat common symptoms. Effective over-the-counter medications include clotrimazole (Femcare, Gyne-Lotrimin, Mycelex-G), tioconazole (Monistat-1, Vagistat-1), miconazole (Micon 7, Monistat 3, Monistat 5, Monistat 7, M-Zole Dual Pack), and butoconazole (Gynazole 1). Fluconazole (Diflucan) is an effective topical antifungal remedy. For thrush, nystatin (Bio-Statin, Mycostatin, Mycostatin Pastilles, Nilstat) will help, along with excellent oral hygiene. Clotrimazole (Mycelex Troche) can be used for skin and diaper rash.
For more severe infections, you may opt for a visit to the doctor. Prescription medications include miconazole, tioconazole, clotrimazole, fluconazole, and butoconazole. If the candida infection has become systemic, meaning throughout the system, the doctor may prescribe Amphotericin B.
If you’d rather get to the heart of the problem and treat candida holistically and systemically, here are five simple yeast infection home remedy solutions to begin the process of stopping the problem for good:
Solution #1. Yeast feeds on sugar. Cutting refined sugar and other things that turn quickly to sugar once ingested (alcohol, bread, overly-sweet fruits and dairy products) will go a long way toward ending recurring infection.
Solution #2. Taking probiotic supplements can block the growth of candida. Probiotics are live microbial organisms that are naturally present in the digestive tract and include Lactobacillus acidophilus, Lactobacillus rhamnosus GR-1, and Lactobacillus fermentum RC-14. You can find probiotic supplements at your health food store or online.
Solution #3. Adding plain yogurt containing Lactobacillus acidophilus to your diet will keep candida under control. Plain yogurt contains no sugar so it’s not palatable to many. You can add it to any foods on which you normally add sour cream and actually enjoy it.
Solution #4. Decrease stress. It’s hard to believe that stress can add to a recurring candida infection problem. However, stress has the ability to keep the body out of balance, including over-production of harmful bacteria. Just taking a short walk every day can help alleviate stress. Another immediate stress reliever is cutting back on caffeine.
Solution #5. You’ll love this one. Take baths! Specifically, add two cups of apple cider vinegar to your warm bath and soak for 20 minutes. It will cut the burning and itching immediately and have the long-term effect of restoring the delicate acid-alkaline balance. For thrush, use a tablespoon of apple cider vinegar in a glass of water and rinse.
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